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Beyond the scale: 4 tips to get regular exercise
Posted On: July 7th, 2016 1:39PM
Here's what experts advise: Most adults should aim for at least 2.5 hours of moderate-intensity aerobic activity a week. Add strength exercises on two or more days a week.*
That may seem like a lot if you aren't getting regular exercise now. But don't let that discourage you. These steps can help inspire you — and make being active more doable:
1. Fit your fitness to you. Think about your personality. For example, if you're competitive, how about a team sport? Love the outdoors? Walks in the park or hikes in the hills may motivate you.
2. Try something new. Explore your options — you may find something that keeps you coming back for more. Maybe that will be rock climbing, belly dancing, yoga or karate.
3. Divide and conquer. No time for a 30-minute workout? Squeeze in three 10-minute mini workouts instead. This is a good way to gradually build up your stamina and strength too.
4. Pair up. With a good buddy at your side, you'll be less likely to bail on exercise.
