HomeSmart - Gilbert
2680 South Val Vista Drive, Suite 101
Gilbert, AZ 85295
2680 South Val Vista Drive, Suite 101
Gilbert, AZ 85295
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Beyond the scale: 4 tips to eat smarter
Posted On: July 12th, 2016 7:04PM
Focus on foods that give you the most nutritional payoff. Here are a few tasty suggestions:
1. Fill at least half your plate with produce. Go for color and variety, from juicy berries to sweet potatoes to leafy greens.
2. Make at least half your grains whole. Order sandwiches with whole-wheat bread. Switch to brown or wild rice and whole-grain pastas. Fill your cereal bowl with whole grains too.
3. Keep proteins lean. Good choices include skinless poultry, seafood, lean meats, beans and low-fat dairy foods.
4. Be fussy about fats. Replace solid fats with healthy options, such as olive, canola and peanut oils.
