Jean Palumbo

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GROWING FOOD FOR YOUR HEALTH

Posted On: June 17th, 2016 1:43AM

Growing your own food has a clear economic benefit in the form of lower grocery bills. But there is also the very real benefit of having fresh and tasty food. Experts point to a number of health benefits that flow from backyard farming.

The first benefit is dietary. Urban residents who work their own gardens tend to eat more fresh fruits and vegetables than they would otherwise. That freshly-picked produce is likely healthier than the store bought kind—commercial produce must be picked before it has a chance to ripen and fully develop nutrients.

 Farming and gardening also involve a lot of physical exercise. Many gardeners say they do not consider their work exercise, but even moder- ate gardening-related activity is associated with increased muscle strength and endurance. One study showed that gardeners are active for more time than people whose exercise comes in other forms. The study reported that gardeners were active for an average of 225 minutes per week, while bicyclists pegged their activity at an aver- age of 170 minutes per week. 

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FARMING THE BACKYARD

Posted On: June 15th, 2016 1:51PM

Backyard or urban farming has become a significant part of modern living. The United Nations Food and Agriculture Organization promotes urban farming “as a legitimate land use and economic activity.” It estimates that 800 million urban dwellers are practicing some form of agriculture.

In the United States, urban residents have taken to agriculture with enthusiasm. It has become a significant lifestyle trend all over the country. Backyard and window box gardens have always been popular, but city farmers today go beyond small patches tilled in backyards. Gardens are growing in any unused plot, on rooftops, and even in airports. In addition, many neighborhoods now boast greenhouses, chicken coops, and beehives. In some cities, urban farms are started on vacant or abandoned properties as a way of putting those properties to good use, and as a way of increasing access to nutritious food for city residents. Inner city neighborhoods are notorious for “food deserts” where there are very few grocery stores with fresh produce available for residents in the community. Urban farms in those neighborhoods can be a helpful way of expanding food options.

What is driving the renewed interest in growing food? One factor often noted is the trend for eating locally or regionally produced food—the “locavore movement.” Locavores are typically defined as those who eat food made or produced within 100 miles of their homes. This group is motivated by a number of factors. Some are concerned about food origins and safety. Others cite environmental concerns, with local food as one way to reduce carbon footprints. But many are just looking for healthier, tastier food.

Some urban and suburban farmers have interests beyond the food that is produced, and make social, political, and economic arguments. Farming encourages neighbor-to-neighbor commerce, especially where local laws allow selling or bartering food that is homegrown. Growing food in the neighborhood also is associated with increased social and political activity. There are also educational benefits, as city dwellers gain first-hand knowledge of food production and the eco-system.

Many city and local governments have come to understand the many benefits of urban or backyard farming. These governments go beyond merely tolerating the practice and take steps to encourage it by changing zoning ordinances to permit expanded food production. Some local authorities provide a clearinghouse for information about local laws regarding a backyard farm. In other cities, tax breaks are given to property owners who dedicate land to farming. 

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Mortgage Rates week of June 13, 2016

Posted On: June 15th, 2016 1:31AM

Last week mortgage rates improved as traders continued to discount the probability of either a June or July rate hike from the Federal Open Market Committee (FOMC). Fed Funds are currently showing a 0% probability of a rate hike in Wednesday’s FOMC meeting and less than a 16.0% chance of a rate hike in July

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Interest Rates Update

Posted On: June 9th, 2016 4:27PM

Mortgage rates finished last week on the lows after the Non-Farm Payrolls report showed that the U.S. Economy created fewer jobs in May than expected, casting doubt on a possible rate increase by the Fed at the June meeting.

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Zip Code 85249

Posted On: June 8th, 2016 10:13PM

The number of homes coming into the 85249 zip code market fell to 114 listings over the last 30 days, while sales remained right where they were last month as 109 homes sold over the same period. The median sales price dropped to $330,000, potentially helping to offset the four months of inventory left to be sold


DEMOGRAPHIC FACTS ABOUT THE 85249 ZIP CODE:

  • The median value of all homes in the area is $245,000.
  • The area gets 26 rainy days a year. (U.S. average: 100)
  • The unemployment rate is 5.8%.
  • The student-to-teacher ratio is 19.4:1. (15.3:1 = national average)

Data reported through 6/2/2016

 

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